{"id":31725,"date":"2021-07-27T11:28:56","date_gmt":"2021-07-27T09:28:56","guid":{"rendered":"https:\/\/www.monempresarial.com\/2021\/07\/27\/la-adversidad-nos-debe-coger-preparados\/"},"modified":"2025-06-06T10:02:35","modified_gmt":"2025-06-06T08:02:35","slug":"ladversitat-ens-ha-dagafar-preparats","status":"publish","type":"post","link":"https:\/\/www.monempresarial.com\/ca\/2021\/07\/27\/ladversitat-ens-ha-dagafar-preparats\/","title":{"rendered":"L\u2019adversitat ens ha d\u2019agafar preparats"},"content":{"rendered":"

En aquests moments, moltes persones passen per circumst\u00e0ncies dif\u00edcils i necessiten desenvolupar el m\u00fascul de la resili\u00e8ncia per tal que la seva reinvenci\u00f3 resulti tan senzilla com sigui possible.<\/strong><\/span><\/p>\n

AGUST\u00cdN PERALT. <\/span>Professor d\u2019ESADE expert en efectivitat.<\/strong><\/h4>\n
\n

Anys enrere vaig passar per una hist\u00f2ria personal i professional molt dura i vaig haver de treure m\u00fascul per redre\u00e7ar la situaci\u00f3. Despr\u00e9s d\u2019aquesta experi\u00e8ncia vaig comprovar que necessitem unes actituds que s\u00f3n fonamentals per a aquest proc\u00e9s i que ens donaran aquesta dosi d\u2019optimisme que necessitem en els moments de dificultat.<\/p>\n

Despr\u00e9s d\u2019un cop dur, ens deteriorem molt i la recuperaci\u00f3 \u00e9s un proc\u00e9s llarg. Per tant, necessitem alguns mecanismes que ens ajudin en aquest recorregut i que cal haver treballat amb anterioritat. \u00c9s el que jo anomeno \u201cels sis pilars de la resili\u00e8ncia\u201d: accions clares i senzilles que ens ajuden a anticipar-nos als esdeveniments i ens protegiran per sortir-ne enfortits.<\/p>\n

El primer pilar de tots \u00e9s tenir molt clar quin \u00e9s el nostre prop\u00f2sit professional i personal, un pla que cal haver tra\u00e7at per escrit.<\/p>\n

El segon pilar \u00e9s acceptar la realitat i assumir la nostra responsabilitat individual quan les coses es compliquin, fet que sempre ens costa molt perqu\u00e8 ens provoca una tensi\u00f3 interna que ens debilita emocionalment.<\/p>\n

El tercer pilar \u00e9s l\u2019optimisme realista i ha d\u2019estar basat en el pla que hav\u00edem tra\u00e7at abans i que ens porta al quart pilar: la capacitat de portar aquest projecte endavant, amb l\u2019efectivitat que requereix.<\/p>\n

El cinqu\u00e8 pilar \u00e9s f\u00e0cil d\u2019entendre, per\u00f2 no sempre el cultivem prou: la capacitat de ser prou vulnerables per demanar ajuda a una xarxa de confian\u00e7a que h\u00e0gim treballat quan les coses anaven millor.<\/p>\n

Per \u00faltim, el sis\u00e8 pilar fa refer\u00e8ncia a la fortalesa mental i saber gestionar les emocions per tal que juguin a favor nostre, i no en contra. S\u00f3n capacitats que tamb\u00e9 cal haver treballat abans.<\/p>\n

\u00c9s per aix\u00f2 que proposo que desenvolupem la resili\u00e8ncia en els nostres millors moments. D\u2019aquesta manera, amb l\u2019arribada de les adversitats de la vida, com pot ser la COVID-19 o qualsevol altra circumst\u00e0ncia, estarem m\u00e9s ben preparats per fer-hi front.<\/span><\/strong><\/h4>\n

Agust\u00edn Peralt \u00e9s autor de Los seis pilares de la resiliencia (Plataforma Editorial).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

En aquests moments, moltes persones passen per circumst\u00e0ncies dif\u00edcils i necessiten desenvolupar el m\u00fascul de la resili\u00e8ncia per tal que la seva reinvenci\u00f3 resulti tan senzilla com sigui possible.<\/p>\n","protected":false},"author":71,"featured_media":31723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"mc4wp_mailchimp_campaign":[],"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"1","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"bottom","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"0","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"2","show_author_box":"1","show_post_related":"1","show_inline_post_related":"1"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"1","sponsored_post_label":"Patrocinat per","sponsored_post_name":"Consorci Zona Franca Barcelona","sponsored_post_url":"https:\/\/zfbarcelona.es\/ca\/","sponsored_post_logo_enable":"1","sponsored_post_logo":"40377","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"10826","hide":""}},"categories":[10820,10826,11,10819,37,42],"tags":[616,4253,10063,10064,10161,10162,10199,10201,10202,10204],"_links":{"self":[{"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/posts\/31725"}],"collection":[{"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/comments?post=31725"}],"version-history":[{"count":8,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/posts\/31725\/revisions"}],"predecessor-version":[{"id":46099,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/posts\/31725\/revisions\/46099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/media\/31723"}],"wp:attachment":[{"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/media?parent=31725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/categories?post=31725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.monempresarial.com\/ca\/wp-json\/wp\/v2\/tags?post=31725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}